I’m not sure what I need

You’re struggling with regular feelings of anxiety, panic, despair, guilt, loneliness, or isolation.

You feel hopeless, undeserving of help or like you are a burden to people around you.

Your mental health is impacting on important areas of your life, like your home, relationships, or working life.

A partner, relative, friend or doctor is concerned about your drinking or has suggested cutting down.

You drink alcohol daily or almost daily. You may have regular feelings of guilt or remorse after drinking.

You often feel like you need a drink to feel normal, or you can’t stop or control your drinking once you’ve started.

You regularly use drugs to get through the day and prioritise getting drugs over important parts of your life.

You need to increase the amount of the drugs you take to get the same effect.

Your drug use is causing problems in your life, like with money or relationships. You may have unsuccessfully tried to cut back.

Your partner or ex-partner often criticises, mocks or verbally abuses you, is threatening or violent towards you.

Your partner or ex-partner is controlling. They may monitor what you spend, threaten to withhold money, or take away phone or internet access.

Your partner or ex-partner has pressured you into having sex when you didn’t consent or forced you to look at pornographic material.

You’re struggling to find or keep a job because of your mental health, drinking or drug use.

You’re finding it hard to write your CV, find and apply for jobs or get ready for interviews.

You want your employer’s support but you’re not sure how to tell them about your mental health or other life challenges.